Burger
Packaged product Meals and Dishes Symplicity
Burger contains 169 kcal per 100 g. A serving, 1 burger, 115 g (115 g) provides about 194 kcal.
Roughly 53% of its calories come from protein, with 28% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 19%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.52 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium582 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Symplicity
- Barcode
- 5060977971043
- Quantity
- 2 x 115 g
- Label serving
- 1 burger (115 g)
- Category
- vegan-burgers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fermented Vegetables (58%) (Mushroom, Onion, Beetroot), Wheat Gluten, Miso (Water, Soybeans, Rice, Salt), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Bulgur Wheat, Rapeseed Oil, Flaxseed, Tamari (Soybeans, Salt, Vinegar), Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionRiceVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Burgers Lidl | 172 | 5.3 g | 23 g | 5 g |
| Plant menu Aldi | 183 | 5 g | 19.8 g | 8 g |
| Vegan Spicy Bean Burgers Vemondo | 201 | 5.4 g | 23.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 169 kcal. Serving, 1 burger, 115 g (115 g): about 194 kcal.
Is Burger high in protein?
Burger contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 24.8 g in serving, 1 burger, 115 g (115 g). About 53% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Burger?
Burger has 7.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger?
Burger contains 5 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Burger?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060977971043. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.