Buns
Packaged product Bread and Baked Goods Gardenia
Buns contains 258 kcal per 100 g. A serving, 1 bun, 62.5 g (62.5 g) provides about 161 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium382 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 8886325721118
- Label serving
- 1 bun (62.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini sub buns Food Lion | 258 | 7.6 g | 45.5 g | 3 g |
| Cheese Onion Bun Safeway | 258 | 10.6 g | 39.4 g | 6.8 g |
| Gluten Free Whole Grain Bread Little Northern Bakehouse | 258 | 3 g | 53 g | 5.3 g |
| Gourmet Cheese Onion Buns Foodland | 258 | 10.6 g | 39.4 g | 6.8 g |
| Kaiser Roll Publix | 258 | 9.1 g | 48.5 g | 2.3 g |
| Japanese Milk Bread Gelson's | 258 | 6.1 g | 48.5 g | 3.8 g |
| Pane Di Casa Sliced Bread Bakers Life | 258 | 9.6 g | 46.4 g | 2.7 g |
| Rye and Currant Bread Poilane | 258 | 6.7 g | 52.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 258 kcal. Serving, 1 bun, 62.5 g (62.5 g): about 161 kcal.
How much protein is in Buns?
Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.7 g in serving, 1 bun, 62.5 g (62.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Buns?
Buns has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buns?
Buns contains 1.9 g of fat per 100 g.
How much sodium is in Buns?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886325721118. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.