Bündner Rohschinken
Bündner Rohschinken contains 259 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 1,692 mg | 74% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat15 gin the top quarter of meat (median 4.5 g)
- Saturated fat6 gin the top quarter of meat (median 1.8 g)
- Sodium1,692 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Paletas Marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Edel-Rohschinken GUT bio | 259 | 21 g | 1 g | 19 g |
| Paleta curada Paletas Marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Speck Citteriio 1878 | 259 | 31 g | 0.5 g | 15 g |
| Taco paleta curada paletas marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Rohschinken Tipico Alpina | 260 | 30 g | 1 g | 15 g |
| Plateau Grandissimo Corte del Gusto | 260 | 18 g | 3.6 g | 19 g |
| Rohschinken Anschnitte Lidl | 260 | 30 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bündner Rohschinken?
100 g of Bündner Rohschinken has 259 kcal.
Is Bündner Rohschinken high in protein?
Bündner Rohschinken contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Bündner Rohschinken?
Bündner Rohschinken has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bündner Rohschinken?
Bündner Rohschinken contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Bündner Rohschinken?
100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186154072. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.