Bulkie Rolls
Packaged product Bread and Baked Goods Food Lion
Bulkie Rolls contains 288 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 23% of the Daily Value for Folate (B9) and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.6 mg | 29% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars8.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 88 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 288 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57.5 g | 52.5 g |
| Fat | 3.8 g | 4.4 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 537 mg | 500 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826113399
- Label serving
- 1 roll (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bread L’AMI Bakery & Cafe | 288 | 3.9 g | 27.5 g | 18.8 g |
| Cheese and onion muffins dinky Tesco | 288 | 12.8 g | 18 g | 18.4 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8.7 g |
| Country White Bread Bread And Beyond | 288 | 7.2 g | 61.8 g | 1.3 g |
| White Bread Nihonichi Beekarii | 288 | 11.7 g | 46.7 g | 6.7 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Kaiser Buns SuperOne Foods | 288 | 9.1 g | 54.5 g | 3.8 g |
| Sausages Roll Woolworths | 288 | 6.5 g | 29 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulkie Rolls?
100 g of Bulkie Rolls has 288 kcal. Serving, 1 roll, 80 g (80 g): about 230 kcal.
Is Bulkie Rolls high in protein?
Bulkie Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 roll, 80 g (80 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bulkie Rolls?
Bulkie Rolls has 52.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.8 g of sugars.
How much fat is in Bulkie Rolls?
Bulkie Rolls contains 4.4 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bulkie Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Folate (B9) (23% DV), Riboflavin (B2) (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulkie Rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826113399. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2479150. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.