Bulkie Rolls
Packaged product Bread and Baked Goods Calise Bakery
Bulkie Rolls contains 279 kcal per 100 g. A serving, 1 roll, 61 g (61 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 213 mg | 16% |
| Iron L | 3 mg | 16% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium525 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.8 g | 11.5 g |
| Carbohydrates | 52.5 g | 49.2 g |
| Fat | 4.1 g | 3.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Calise Bakery
- Barcode
- 0075199001336
- Quantity
- 13 oz
- Label serving
- 1 roll (61 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, yeast, soybean oil, contains less than 2% of: calcium propionate (to retain freshness), corn flour, turmeric, mono , diglycerides, paprika, natural and artificial flavors, ascorbic acid, enzymes, calcium sulfate, salt, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarWheat flour
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|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9.5 g | 45.2 g | 5.6 g |
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| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
| Soft Panini Goldähren | 279 | 8.9 g | 45 g | 6.6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
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| Milk Bread Britannia | 279 | 6.9 g | 58.8 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulkie Rolls?
100 g of Bulkie Rolls has 279 kcal. Serving, 1 roll, 61 g (61 g): about 170 kcal.
Is Bulkie Rolls high in protein?
Bulkie Rolls contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 roll, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Bulkie Rolls?
Bulkie Rolls has 49.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Bulkie Rolls?
Bulkie Rolls contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bulkie Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulkie Rolls?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570251. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075199001336. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.