Bulgur mix
Packaged product Grains and Pasta Vemondo
Bulgur mix contains 104 kcal per 100 g. A serving, 300.0 g (300 g) provides about 312 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.9 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 1.3 g)
- Fat3.9 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur mix?
100 g of Bulgur mix has 104 kcal. Serving, 300.0 g (300 g): about 312 kcal.
How much protein is in Bulgur mix?
Bulgur mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.4 g in serving, 300.0 g (300 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Bulgur mix?
Bulgur mix has 11.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur mix?
Bulgur mix contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94144260. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.