Bulgar, quinoa & lentil
Packaged product Beans and Legumes Woolworths
Bulgar, quinoa & lentil contains 103 kcal per 100 g. A serving, 83.0 g (83 g) provides about 85 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.3 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium66.1 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226187001
- Label serving
- 83.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Cannellini beans Cirio | 103 | 5.6 g | 19 g | 0.79 g |
| Black beans Ortega | 103 | 4.6 g | 17.7 g | 1.4 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5.5 g | 21.1 g | 0.8 g |
| White beans boiled BOLTat | 103 | 7.1 g | 16.8 g | 0.1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1.1 g | 5.9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5.8 g | 14 g | 2.2 g |
| Tofu Queso Wedges With Broccoli Trifecta | 103 | 5.6 g | 14.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009226187001. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.