Builders protein minis
Packaged product Other Foods Clif
Builders protein minis contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars26.5 gin the top quarter of other foods (median 3.4 g)
- Fat14.7 gabove the median for other foods (median 6.5 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Fiber, insoluble L | 0 g |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 529 mg | 500 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252285478
- Quantity
- 12.00 oz
- Label serving
- 1 bar (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40.2 g | 14 g |
| Tomme 3 laits vache chèvre brebis U | 412 | 24.8 g | 3.5 g | 33 g |
| Issac iraty Marks & Spencers | 412 | 22.9 g | 0.2 g | 35.5 g |
| Double Dough Brownie Myprotein | 412 | 24 g | 40 g | 16 g |
| Lokmalik Ülker | 412 | 4.7 g | 46.5 g | 22.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Builders protein minis?
100 g of Builders protein minis has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
Is Builders protein minis high in protein?
Builders protein minis contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 10 g in serving, 1 bar, 34 g (34 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Builders protein minis?
Builders protein minis has 44.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars.
How much fat is in Builders protein minis?
Builders protein minis contains 14.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Builders protein minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Builders protein minis?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659950. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252285478. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.