Build, Complete Meal, Vanilla
Packaged product Meals and Dishes Basically Food
Build, Complete Meal, Vanilla contains 385 kcal per 100 g. A serving, 2 rounded scoops, 91 g (91 g) provides about 350 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 115% of the Daily Value for manganese, 110% of the Daily Value for Vitamin D and 110% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars | not reported | |
| Protein L | 36.3 g | 73% |
| Vitamin A L | 989 µg | 110% |
| Vitamin C L | 98.9 mg | 110% |
| Vitamin D L | 22 µg | 110% |
| Vitamin E L | 4.4 mg | 29% |
| Vitamin K L | 65.9 µg | 55% |
| Thiamin (B1) L | 0.99 mg | 82% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Vitamin B6 L | 0.99 mg | 58% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 374 mg | 30% |
| Potassium L | 522 mg | 11% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 60.4 µg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.9 gin the top quarter of meals and dishes (median 1.7 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium396 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400053
- Label serving
- 2 rounded scoops (91 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Build, Complete Meal, Vanilla?
100 g of Build, Complete Meal, Vanilla has 385 kcal. Serving, 2 rounded scoops, 91 g (91 g): about 350 kcal.
Is Build, Complete Meal, Vanilla high in protein?
Build, Complete Meal, Vanilla contains 36.3 g of protein per 100 g (73% of the 50 g Daily Value), or 33 g in serving, 2 rounded scoops, 91 g (91 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Build, Complete Meal, Vanilla?
Build, Complete Meal, Vanilla has 45.1 g of total carbohydrates per 100 g, including 9.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Build, Complete Meal, Vanilla?
Build, Complete Meal, Vanilla contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Build, Complete Meal, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), Vitamin D (110% DV), Vitamin B12 (110% DV), Vitamin A (110% DV) and Vitamin C (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Build, Complete Meal, Vanilla?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400053. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.