Buddig, original honey ham
Buddig, original honey ham contains 164 kcal per 100 g. A serving, 10 slices, 55 g (55 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 20 g)
- Sugars3.6 gin the top quarter of meat (median 0.6 g)
- Fat9.1 gin the top quarter of meat (median 3.4 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.3 g)
- Sodium1,070 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,073 mg | 1,070 mg |
Product details
- Brand
- Buddig
- Barcode
- 0077400129372
- Label serving
- 10 SLICES (55 g)
- Category
- White hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, honey, spice mix (salt, potassium lactate, dextrose, sodium phosphate, flavourings [sodium diacetate, flavouring], sodium erythorbate, carrageenan, sodium nitrite, smoke).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé Delhaize | 164 | 24 g | 0.5 g | 7.1 g |
| Hamburger prosciutto cotto Penny | 164 | 16 g | 2.5 g | 10 g |
| Jambon supérieur au piment d'Espelette AOP Carrefour | 164 | 21 g | 0.5 g | 8.8 g |
| Jambon cuit supérieur Au piment d'Espelette AOP Reflets de France | 164 | 21 g | 0.5 g | 8.8 g |
| Backofen Schinken Berger | 164 | 19 g | 1.2 g | 9 g |
| jambon blanc pavé d'Ascq 4T saveur en or l'atelier | 164 | 21.2 g | 0.88 g | 8.4 g |
| Jambon cuit supérieur au torchon - 4 tranches Le Marsigny | 164 | 20 g | 0.8 g | 9 g |
| Prosciutto cotto Gusto Italiano | 165 | 20 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddig, original honey ham?
100 g of Buddig, original honey ham has 164 kcal. Serving, 10 slices, 55 g (55 g): about 90 kcal.
Is Buddig, original honey ham high in protein?
Buddig, original honey ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 10 slices, 55 g (55 g). About 41% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Buddig, original honey ham?
Buddig, original honey ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Buddig, original honey ham?
Buddig, original honey ham contains 9.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Buddig, original honey ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddig, original honey ham?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070181. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077400129372. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.