Buckwheat WildBerry
Packaged product Grains and Pasta Nature's Path
Buckwheat WildBerry contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 2.9 g | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium471 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
| Omega-3 fatty acids L | 0.57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590576
- Label serving
- 2 waffles (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Glory Grains Biasol | 314 | 22.9 g | 25.7 g | 5.7 g |
| Edamame Noodles Saitaku | 314 | 42 g | 28 g | 3.8 g |
| SP Kokutei ramen noodles KOKUTEI | 314 | 10.5 g | 44.1 g | 10.7 g |
| Long Life Noodles Chang | 314 | 12 g | 64 g | 1 g |
| Cereal Canela NüWa | 314 | 34 g | 14.8 g | 13.2 g |
| Pizzette pasta sfoglia Selex | 314 | 4.6 g | 28 g | 20 g |
| Creperie de coataudon, Crepes fraiches , le sachet de 6 250 gr Creperie De Coataudon | 314 | 8.6 g | 51 g | 8.2 g |
| Tartines quinoa et graines La boulangère | 314 | 9.1 g | 42 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat WildBerry?
100 g of Buckwheat WildBerry has 314 kcal. Serving, 2 waffles, 70 g (70 g): about 220 kcal.
How much protein is in Buckwheat WildBerry?
Buckwheat WildBerry contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 70 g (70 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Buckwheat WildBerry?
Buckwheat WildBerry has 54.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat WildBerry?
Buckwheat WildBerry contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Buckwheat WildBerry?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449590576. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.