Buckwheat roasted groats
Packaged product Grains and Pasta Kupiec
Buckwheat roasted groats contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat3.1 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.58 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kupiec
- Barcode
- 5902172000107
- Quantity
- 400
- Label serving
- 100 g
- Category
- Buckwheat groats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat roasted groats Dovgan | 344 | 13 g | 63 g | 3.1 g |
| heljdina kaša siladi | 343 | 13.2 g | 71.5 g | 3.4 g |
| buckwheat Υάδες | 343 | 10 g | 61.5 g | 3.4 g |
| Sarasin decortiqué MelBio | 346 | 9.8 g | 71 g | 1.7 g |
| Гречневая крупа Селяночка | 347 | 13 g | 68 g | 2.5 g |
| Kasza gryczana prażona Halina | 347 | 13 g | 65 g | 2.6 g |
| Kasza Gryczana prażona Kuchnia Lidla | 347 | 13.5 g | 63.4 g | 3.1 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902172000107. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.