Buckwheat Groats
Packaged product Grains and Pasta Yarmarka
Buckwheat Groats contains 308 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 246 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 0.63 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 20 mg | 2% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.63 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.63 gabove the median for grains and pasta (median 0.5 g)
- Sodium3 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yarmarka
- Barcode
- 4602248015493
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Soba Noodles Itsuki | 307 | 11.3 g | 60.8 g | 2.1 g |
| Korean-Style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice Freshprep | 308 | 14.2 g | 26.8 g | 15.5 g |
| Bulgur Wheat Iberia | 308 | 12.5 g | 72.5 g | 1.3 g |
| Whole Wheat Spinach Paratha Vadilal | 308 | 5 g | 33.3 g | 16.7 g |
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| Oriental Style Noodle Choung Soo Mul Naengmyeon | 308 | 8.2 g | 62.4 g | 2.8 g |
| Sonora style flour Stater Bros | 308 | 7.7 g | 50 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Groats?
100 g of Buckwheat Groats has 308 kcal. Serving, 1 portion, 80 g (80 g): about 246 kcal.
Is Buckwheat Groats high in protein?
Buckwheat Groats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 portion, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Buckwheat Groats?
Buckwheat Groats has 63.8 g of total carbohydrates per 100 g, including 11.3 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Groats?
Buckwheat Groats contains 3.3 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Buckwheat Groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Groats?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4602248015493. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.