Buckwheat Flakes
Packaged product Grains and Pasta Gogo Quinoa
Buckwheat Flakes contains 350 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 10.3 g)
- Fiber5 gbelow the median for grains and pasta (median 5.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.75 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium5 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gogo Quinoa
- Barcode
- 0896899000692
- Category
- Buckwheat flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic instant buckwheat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizenflocken Spielberger | 350 | 9.8 g | 71 g | 1.7 g |
| Flocons de sarrasin Terres Et Cereales | 351 | 16 g | 60 g | 3.9 g |
| Flocons de sarrasin sans gluten Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Whole-grain buckwheat flakes Tartu Mill | 351 | 8.3 g | 71.9 g | 1.9 g |
| Flocons De Sarrasin Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Flocons de Sarrasin Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Flocons de sarrasin Moulin des Moines | 349 | 17.8 g | 57.2 g | 4.1 g |
| & HAZELN DS. S NUTRIBEL 500 Ge BUCHWEIZENFLOCKEN B Nutridia | 348 | 10.3 g | 69.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0896899000692. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.