Buchweizenflocken
Packaged product Grains and Pasta Spielberger
Buchweizenflocken contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of grains and pasta (median 10.3 g)
- Fiber3.7 gin the lowest quarter of grains and pasta (median 5.9 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spielberger
- Barcode
- 4022381010962
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Buckwheat flakes
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizenflocken 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Flakes Gogo Quinoa | 350 | 15 g | 65 g | 2.5 g |
| Flocons de sarrasin Terres Et Cereales | 351 | 16 g | 60 g | 3.9 g |
| Flocons de sarrasin sans gluten Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Whole-grain buckwheat flakes Tartu Mill | 351 | 8.3 g | 71.9 g | 1.9 g |
| Flocons De Sarrasin Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Flocons de Sarrasin Grillon d'Or | 351 | 16 g | 60 g | 3.9 g |
| Flocons de sarrasin Moulin des Moines | 349 | 17.8 g | 57.2 g | 4.1 g |
| & HAZELN DS. S NUTRIBEL 500 Ge BUCHWEIZENFLOCKEN B Nutridia | 348 | 10.3 g | 69.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022381010962. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.