Brussels
Packaged product Sweets and Desserts Brussels
Brussels contains 500 kcal per 100 g. A serving, 3 cookies, 30 g / 1.1 oz (31.2 g) provides about 156 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars36.7 gabove the median for sweets and desserts (median 32.6 g)
- Fat23.3 gbelow the median for sweets and desserts (median 24.1 g)
- Saturated fat13.3 gabove the median for sweets and desserts (median 11.9 g)
- Sodium217 mgabove the median for sweets and desserts (median 202 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 500 kcal |
| Protein | 6.4 g | 6.7 g |
| Carbohydrates | 64.1 g | 66.7 g |
| Fat | 22.4 g | 23.3 g |
| Fiber | 3.2 g | 3.3 g |
| Sugars | 35.3 g | 36.7 g |
| Sodium | 208 mg | 217 mg |
Product details
- Brand
- Brussels
- Barcode
- 0014100079460
- Quantity
- 5.25 oz (149 g)
- Label serving
- 3 cookies (30 g / 1.1 oz)
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], VEGETABLE OILS (PALM, INTERESTERIFIED AND HYDROGENATED SOYBEAN, HYDROGENATED COTTONSEED), OATMEAL, 2% BUTTER (MILK), EGG WHITES, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourButterEggSaltCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Wafers Monte Pollino | 500 | 7.7 g | 65.4 g | 23.1 g |
| biscuits Nutella | 500 | 7.1 g | 64.3 g | 25 g |
| Fire Roasted Sweet Corn Mexican Street Corn Artificially Flavored Popcorn Herr's | 500 | 10.7 g | 53.6 g | 28.6 g |
| Rebisco Choco Rebisco | 500 | 6.3 g | 62.5 g | 25 g |
| Blissfuls McVitie's | 500 | 7.7 g | 59 g | 25 g |
| Biscoff milk chocolate flavour Lotus | 500 | 5.2 g | 67 g | 24 g |
| Unsere Kekszeit Griesson | 499 | 6.9 g | 69 g | 25 g |
| Cookies avoine choco noisettes naten | 499 | 6.9 g | 56 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels?
100 g of Brussels has 500 kcal. Serving, 3 cookies, 30 g / 1.1 oz (31.2 g): about 156 kcal.
How much protein is in Brussels?
Brussels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 3 cookies, 30 g / 1.1 oz (31.2 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Brussels?
Brussels has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.
How much fat is in Brussels?
Brussels contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Brussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773538. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100079460. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.