Brussel sprouts and bacon bake
Packaged product Meat Birds Eye
Brussel sprouts and bacon bake contains 102 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 34% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 30.5 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.5 gin the top quarter of meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium288 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | n/a |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 322 mg | 288 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16.8 g | 5.4 g | 1.5 g |
| Beef Chili With Beans Wegmans | 102 | 6.9 g | 10.2 g | 4.1 g |
| Pork Fillet Richard Togher | 102 | 22.5 g | 0.1 g | 1.3 g |
| Beef Rendang Weight Watchers | 102 | 4.4 g | 11.7 g | 3 g |
| Crumbed Lean Ham DeliCi | 102 | 17 g | 2.1 g | 2.9 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| Beef rump stir Woolworths | 102 | 11.4 g | 3.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743490. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0014500018229. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.