Brunswick Ham
Packaged product Meat Morrisons
Brunswick Ham contains 111 kcal per 100 g.
Roughly 71% of its calories come from protein, with 29% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 888 mg | 39% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0.4%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.6 g)
- Fat3.5 gabove the median for meat (median 3.4 g)
- Saturated fat1.1 gbelow the median for meat (median 1.3 g)
- Sodium888 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525220680
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon tranches cuites au four Delhaize | 111 | 20 g | 1.3 g | 2.9 g |
| Jambon cuit supérieur Brake | 111 | 20 g | 1 g | 3 g |
| Coocked Ham Lidl | 111 | 21.4 g | 0.7 g | 2.4 g |
| British Honey Roast Ham Ashfields | 111 | 20.6 g | 2.8 g | 2.5 g |
| Prosciutto Cotto Hofmaier | 111 | 19.5 g | 1 g | 3 g |
| Jambon supérieur Lausse | 111 | 20 g | 1 g | 3 g |
| Citterio Perfette prosciutto cotto alta qualità Citterio | 111 | 20 g | 1 g | 3 g |
| Jambon de Paris Rochambeau | 111 | 20 g | 0.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunswick Ham?
100 g of Brunswick Ham has 111 kcal.
Is Brunswick Ham high in protein?
Brunswick Ham contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Brunswick Ham?
Brunswick Ham has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunswick Ham?
Brunswick Ham contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Brunswick Ham?
100 g contains 888 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525220680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.