Bruggen
Packaged product Breakfast Cereals Swissli
Bruggen contains 171 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 410 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.42 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.42 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium2.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swissli
- Barcode
- 4008713711141
- Label serving
- 1 portion (1 cup)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Granola YOZM | 171 | 8.3 g | 15 g | 9.2 g |
| Ellenos Greek Yogurt With Granola Ellenos | 171 | 8.8 g | 20.6 g | 5.3 g |
| Choclish Muesli Monster | 170 | 5.3 g | 25.1 g | 4.8 g |
| Granola Orthodox | 170 | 5 g | 8 g | 13 g |
| Yaourt framboise muesli Fischer | 170 | 5.4 g | 17 g | 8 g |
| Chocolate Granola Younger Farm | 170 | 9 g | 20 g | 6 g |
| Barres granola Val Nature | 170 | 3 g | 21 g | 8 g |
| Granola semillas grains Golden Foods | 170 | 4 g | 26 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008713711141. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.