Brownies
Packaged product Sweets and Desserts Two Bite
Brownies contains 510 kcal per 100 g. A serving, 2 brownies, 51 g (51 g) provides about 260 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 389 kcal per 100 g across 3,205 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 45.1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars45.1 gin the top quarter of sweets and desserts (median 33 g)
- Fat27.4 gin the top quarter of sweets and desserts (median 17.7 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 6.7 g)
- Sodium186 mgin the lowest quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 27.5 g | 27.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 45.1 g | 45.1 g |
| Sodium | 186 mg | 186 mg |
Product details
Ingredients
Brownie: sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean or canola oil, egg white, corn syrup, water, chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract), cocoa powder (processed with alkali), shortening (palm, canola and modified palm oil), salt, natural & artificial flavor, whey powder, modified corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), soybean lecithin. icing: icing sugar, shortening (canola, palm, modified palm and palm kernel oil), glucose, water, skim milk powder, mono and diglycerides, butter (cream, salt), artificial flavor, salt, polysorbate 60. sprinkles: icing sugar, corn starch, modified corn starch, palm kernel oil, natural flavor, soy lecithin, color (fd&c yellow #5, fd&c blue #1, fd&c yellow #6, fd&c red #40), gum arabic, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltButterSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies?
100 g of Brownies has 510 kcal. Serving, 2 brownies, 51 g (51 g): about 260 kcal.
How much protein is in Brownies?
Brownies contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 brownies, 51 g (51 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.8 g).
How many carbs are in Brownies?
Brownies has 64.7 g of total carbohydrates per 100 g, including 2 g of fiber and 45.1 g of sugars.
How much fat is in Brownies?
Brownies contains 27.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownies?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 972427. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0770981016689. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.