Brownie Walnut Energy Bite
Packaged product Nuts and Seeds Rootberry
Brownie Walnut Energy Bite contains 210 kcal per 100 g. A serving, 2 pieces, 56 g (56 g) provides about 118 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Sugars16 gabove the median for nuts and seeds (median 7.1 g)
- Fat9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium115 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 0850031740761
- Quantity
- 4 oz
- Label serving
- 2 pieces (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry walnut salad Marketside | 210 | 7 g | 29 g | 7 g |
| Blueberry Walnut Salad Kroger | 210 | 4.5 g | 10 g | 16 g |
| Seeded breakfast rools Amisa | 210 | 5.7 g | 20 g | 10 g |
| Brown Multiseed Loaf Grandiose | 210 | 4 g | 28 g | 9 g |
| Chestnut Bestore | 210 | 5 g | 42.6 g | 1.8 g |
| Radix Nutrition Apple Cinnamon Breakfast Radix Nutrition | 210 | 11.8 g | 22.5 g | 7.2 g |
| Hazelnut Praline Chocolats Favoris | 210 | 3 g | 22 g | 20 g |
| Moimüv coconut Gymbeam | 210 | 20 g | 18 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Walnut Energy Bite?
100 g of Brownie Walnut Energy Bite has 210 kcal. Serving, 2 pieces, 56 g (56 g): about 118 kcal.
How much protein is in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 2 pieces, 56 g (56 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite has 27 g of total carbohydrates per 100 g, including 6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Brownie Walnut Energy Bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Walnut Energy Bite?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031740761. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.