Brownie Mix
Packaged product Sweets and Desserts Swerve
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Brownie Mix contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 400 kcal per 100 g across 28 products.
100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 51.8 g)
- Fat21.4 gabove the median for sweets and desserts (median 10.2 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 3.5 g)
- Sodium286 mgin the top quarter of sweets and desserts (median 142 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Swerve
- Barcode
- 0852700300054
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Brownies mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched Almond Flour, SwerveⓇ (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (processed with alkali), Tapioca Starch, Organic Coconut Flour, Natural Flavor, Sea Salt, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Brownie Baking Mix BioTechUSA | 342 | 12 g | 21 g | 24 g |
| Especialidades Brownie Aguila | 355 | 5 g | 81 g | 1 g |
| Préparation pour brownie Cecoa | 367 | 5.3 g | 76 g | 4.6 g |
| Brownie Pillsbury | 375 | 4.2 g | 87.5 g | 2.1 g |
| Mes brownies aux pépites de chocolat Dr. Oetker | 377 | 5.9 g | 51 g | 16 g |
| Fudge brownie Betty Crocker | 379 | 3.5 g | 86.2 g | 5.2 g |
| Chocolate Fudge Brownie Mix Pillsbury | 379 | 3.5 g | 86.2 g | 1.7 g |
| Mug Cake Brownie Mon gâteau minute Dr. Oetker | 381 | 5.7 g | 40 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mix?
100 g of Brownie Mix has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Brownie Mix high in protein?
Brownie Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.5 g).
How many carbs are in Brownie Mix?
Brownie Mix has 57.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Brownie Mix?
Brownie Mix contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Mix?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608979. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852700300054. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.