Brown Steamed Rice
Packaged product Grains and Pasta Panda Express
Brown Steamed Rice contains 142 kcal per 100 g. A serving, 10.4 oz (295 g) provides about 419 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.34 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.34 gin the top quarter of grains and pasta (median 0 g)
- Fat1.4 gabove the median for grains and pasta (median 0 g)
- Saturated fat0.34 gin the top quarter of grains and pasta (median 0 g)
- Sodium5.1 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Panda Express
- Barcode
- 2000000150605
- Quantity
- 10.4 oz
- Label serving
- 10.4 oz
- Category
- Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked brown rice, soybean oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, cooked, made with margarine Cooked | 142 | 2.6 g | 27.2 g | 2.1 g |
| Easy Cook Brown Rice Worldwide Foods | 142 | 3.1 g | 30 g | 0.9 g |
| Organic Basmati Rice TASTY BITE | 143 | 3.6 g | 29.3 g | 1.1 g |
| Rice, brown, cooked, fat added, made with oil Cooked | 141 | 2.4 g | 25.2 g | 3.4 g |
| Rice, cooked, with milk Cooked | 144 | 5.1 g | 25 g | 2.3 g |
| Brown Steamed Rice - Cub Meal Panda Express | 140 | 3.2 g | 28.9 g | 1.4 g |
| Easy Cook Long Grain Rice Sainsbury's | 140 | 2.8 g | 31.1 g | 0.5 g |
| Rice, sweet, cooked with honey Cooked | 139 | 2.5 g | 31.1 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Steamed Rice?
100 g of Brown Steamed Rice has 142 kcal. Serving, 10.4 oz (295 g): about 419 kcal.
How much protein is in Brown Steamed Rice?
Brown Steamed Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 10.4 oz (295 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Brown Steamed Rice?
Brown Steamed Rice has 29.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Steamed Rice?
Brown Steamed Rice contains 1.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Brown Steamed Rice?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150605. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.