Easy Cook Long Grain Rice
Packaged product Grains and Pasta Sainsbury's
Easy Cook Long Grain Rice contains 140 kcal per 100 g. A serving, 1 serving, 188 g (188 g) provides about 263 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.5 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0 g)
- Fat0.5 gabove the median for grains and pasta (median 0 g)
- Saturated fat0.1 gin the top quarter of grains and pasta (median 0 g)
- Sodium12 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01072693
- Label serving
- 1 serving (188 g)
- Category
- Rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Steamed Rice - Cub Meal Panda Express | 140 | 3.2 g | 28.9 g | 1.4 g |
| Rice, brown, cooked, fat added, made with oil Cooked | 141 | 2.4 g | 25.2 g | 3.4 g |
| Rice, sweet, cooked with honey Cooked | 139 | 2.5 g | 31.1 g | 0.26 g |
| Rice, white, cooked, made with margarine Cooked | 142 | 2.6 g | 27.2 g | 2.1 g |
| Brown Steamed Rice Panda Express | 142 | 3.1 g | 29.2 g | 1.4 g |
| Easy Cook Brown Rice Worldwide Foods | 142 | 3.1 g | 30 g | 0.9 g |
| Rice, brown, cooked, fat added, NS as to fat type Cooked | 138 | 2.4 g | 25.2 g | 3.1 g |
| Rice, brown and wild, cooked, fat added Cooked | 138 | 2.8 g | 24.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01072693. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.