Brown soda bread
Packaged product Bread and Baked Goods Deluxe
Brown soda bread contains 255 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489744146
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (Milk), Water, Wheat Bran, Pinhead Oats, Black Treacle, Brown Sugar, Hulled Millet, Linseed, Wheatgerm Poppy Seed, Raising Agent: Sodium Carbonates; Rapeseed Oil, Pumpkin Seed, Sunflower Seed, Salt, Preservatives: Calcium Propionate; Raising Agents: Diphosphates, Calcium Phosphates; Emulsifiers: Mono - and Diglycerides of Fatty Acids; Enzymes (contain Wheat). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Mehrkornbrot Maison Boulanger | 255 | 8.5 g | 40 g | 5.5 g |
| Ψωμί για τόστ ολικής άλεσης σίτου με σίκαλη Lidl | 255 | 12 g | 39 g | 4 g |
| Mehrkorn-Schnitten Kornmark | 255 | 8.5 g | 40 g | 5.5 g |
| Pan tradicional Alipende | 255 | 8.4 g | 49.6 g | 2.1 g |
| White Sandwich Bread Fareway | 255 | 8.5 g | 51.1 g | 3.2 g |
| Pain de mie de blé Aldi | 255 | 8 g | 45 g | 4 g |
| Thins Soft Mixed Grains Tip Top | 255 | 4.1 g | 16 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown soda bread?
100 g of Brown soda bread has 255 kcal.
How much protein is in Brown soda bread?
Brown soda bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Brown soda bread?
Brown soda bread has 38.5 g of total carbohydrates per 100 g, including 8.1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown soda bread?
Brown soda bread contains 5.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Brown soda bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (24% DV), magnesium (18% DV), Thiamin (B1) (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown soda bread?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744146. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.