Brown Rice
Packaged product Grains and Pasta Trader Joe’s
Brown Rice contains 148 kcal per 100 g. A serving, 142.0 g (142 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00932356
- Label serving
- 142.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Rice Grain Trust Grain Trust | 148 | 2.8 g | 32.4 g | 0 g |
| Spelt and Red Quinoa Sprouts | 148 | 3.5 g | 15.5 g | 7.7 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8.1 g | 15.5 g | 6 g |
| Minted Couscous Cook | 148 | 4.9 g | 27.7 g | 2.5 g |
| Flat noodles Itsu | 148 | 5.2 g | 31.1 g | 0.5 g |
| Jasmine Rice Side Frive | 148 | 3.3 g | 33 g | 0.27 g |
| Salade aux sept grains Summer Fresh | 148 | 3.5 g | 17.4 g | 7 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 148 kcal. Serving, 142.0 g (142 g): about 210 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 142.0 g (142 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 29.6 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00932356. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.