Brown Rice & Quinoa
Packaged product Grains and Pasta Seeds Of Change
Brown Rice & Quinoa contains 156 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.58 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.58 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.53 g)
- Sodium174 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeds Of Change
- Barcode
- 5010034007802
- Quantity
- 240 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2.2 g | 37.8 g | 0.22 g |
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2.2 g | 37.8 g | 0 g |
| Fusilli tricolor pasta Morrisons | 156 | 4.9 g | 31.2 g | 0.83 g |
| Pasta Penny | 156 | 5.8 g | 31.1 g | 0.56 g |
| Short Grain White Rice Uncooked Ibaraki Nijinokirameki | 156 | 2.2 g | 37.8 g | 0.22 g |
| Drunken Noodles Authentic Thailand | 155 | 3.2 g | 25.1 g | 4.9 g |
| Zesty Artichoke & Quinoa Afia | 155 | 4.2 g | 20.1 g | 6.4 g |
| Quinoa Bliss Bowl Bimmy's | 156 | 3.9 g | 15.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034007802. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.