Brown Rice
Packaged product Other Foods PROGRESSO
Brown Rice contains 187 kcal per 100 g. A serving, 1 cup, 139 g (139 g) provides about 260 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.72 g | |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.52 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for other foods (median 3.5 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.72 gin the lowest quarter of other foods (median 1.7 g)
- Fat1.8 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.78 g)
- Sodium0 mgin the lowest quarter of other foods (median 297 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 39.6 g | 39.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.72 g | 0.72 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0020000481050
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
COOKED BROWN RICE (BROWN RICE, WATER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 187 kcal. Serving, 1 cup, 139 g (139 g): about 260 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 139 g (139 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 3.5 g).
How many carbs are in Brown Rice?
Brown Rice has 39.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.72 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000481050. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630400. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2017. Imported November 6, 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.