Brown Rice
Packaged product Grains and Pasta Minute
Brown Rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber3.2 gin the top quarter of grains and pasta (median 2 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.8 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium128 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 192 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 32 g | 36.8 g |
| Fat | 3.2 g | 2.8 g |
| Fiber | 1.6 g | 3.2 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 128 mg | 128 mg |
Product details
Ingredients
Water, organic brown rice, organic sunflower oil, sea salt, sunflower lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro Gastraval | 192 | 6.1 g | 25.2 g | 6.9 g |
| Risotto Milanese VIVALAMAMMA | 192 | 6.2 g | 22 g | 8.8 g |
| Pokebowl rijst kant en klaar Lassie | 192 | 3.6 g | 40 g | 1.9 g |
| Basmati Rice Minute | 192 | 4 g | 35.2 g | 4 g |
| Ready Rice Coconut Jasmine Ben's Original | 194 | 3.5 g | 36.8 g | 4.2 g |
| Red Rice Tesco | 189 | 4.6 g | 37.1 g | 1.8 g |
| Organic Surekha Rice - Turmeric + Cumin Maya Kaimal | 189 | 3.4 g | 34.5 g | 4.1 g |
| Duo de riz et épeautre façon tikka massala Paul & Louise | 189 | 7.5 g | 24.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Brown Rice?
Brown Rice has 36.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594583. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400140694. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.