Brown Rice
Packaged product Grains and Pasta Giant
Brown Rice contains 94 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3.1 g)
- Fat0.59 gin the lowest quarter of grains and pasta (median 2.5 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267140143
- Label serving
- 0.75 cup (170 g)
- Category
- Brown rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Publix | 88 | 2 g | 18 g | 1.2 g |
| Brown rice Kiskun | 112 | 2 g | 24 g | 1 g |
| Arroz integral VERDE VALLE | 115 | 2.7 g | 23.9 g | 0.9 g |
| Brown Rice Shoprite | 121 | 2.9 g | 25.7 g | 1.1 g |
| Brown Rice Fresh & Easy Llc | 125 | 2.5 g | 25.6 g | 0.94 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 94 kcal. Serving, 0.75 cup, 170 g (170 g): about 160 kcal.
How much protein is in Brown Rice?
Brown Rice contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 170 g (170 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Brown Rice?
Brown Rice has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0.59 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267140143. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.