How many calories are in Brown Rice Flour?

100 g of Brown Rice Flour has 356 kcal. Serving, 100 g (100 g): about 356 kcal.

How much protein is in Brown Rice Flour?

Brown Rice Flour contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.2 g).

How many carbs are in Brown Rice Flour?

Brown Rice Flour has 72 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice Flour?

Brown Rice Flour contains 2.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Brown Rice Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), Thiamin (B1) (27% DV), magnesium (26% DV), phosphorus (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice Flour?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice Flour

Packaged product Grains and Pasta Doves farm

Brown Rice Flour contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

9.3 gprotein

72 gcarbohydrates

2.7 gfat

356kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	72 g	26%
Dietary fiber L	2.7 g	10%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	24.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.3 mg	0.7%
Iron L	0.78 mg	4%
Magnesium L	108 mg	26%
Phosphorus L	295 mg	24%
Potassium L	266 mg	6%
Zinc L	1.4 mg	13%
Copper L	0.18 mg	20%
Manganese L	2.3 mg	98%
Selenium L	9.8 µg	18%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of grains and pasta (median 7.2 g)
Fiber2.7 gabove the median for grains and pasta (median 1.7 g)
Sugars1.2 gin the top quarter of grains and pasta (median 0.5 g)
Fat2.7 gin the top quarter of grains and pasta (median 1.2 g)
Saturated fat0.7 gin the top quarter of grains and pasta (median 0.3 g)
Sodium12 mgin the top quarter of grains and pasta (median 2.5 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	68.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Doves farm
Barcode: 5011766011006
Quantity: 290g
Label serving: 100 g
Category: Rice flours
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Brown rice flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011766011006. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.