Brown Rice, Chicken
Packaged product Poultry Fresh & Easy
Brown Rice, Chicken contains 133 kcal per 100 g. A serving, 150 g, 1 cup (150 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.67 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars0.67 gbelow the median for poultry (median 0.88 g)
- Fat2.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.33 gin the lowest quarter of poultry (median 1.2 g)
- Sodium481 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379035990
- Label serving
- 150 g (1 cup)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain parboiled brown rice, chicken broth*, canola and/or sunflower oil, salt, maltodextrin, evaporated cane sweetener, yeast extract, garlic powder, onion powder, natural flavor (contains torula yeast), onions*, spices, turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastGarlicOnion
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|---|---|---|---|---|
| Chicken Breast Skewers Marc Angelo | 133 | 20.4 g | 4.4 g | 3.1 g |
| Tomato Basil Chicken Aldi | 133 | 19.5 g | 3.5 g | 4 g |
| Kimchi Chicken Mandu O’Food | 133 | 7.4 g | 22.2 g | 2.2 g |
| Smoked Chicken Bratwurst Zenners | 133 | 20 g | 4 g | 4 g |
| Roasted Chicken Fillet Thyme & Lemon Spire | 133 | 25.6 g | 2.6 g | 2.3 g |
| Boneless, Skinless Chicken Thighs Trader Joes | 133 | 18.3 g | 0 g | 6.7 g |
| Flamegrilled Chicken Waitrose | 133 | 25.3 g | 1.3 g | 2.9 g |
| Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's | 133 | 22.1 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice, Chicken?
100 g of Brown Rice, Chicken has 133 kcal. Serving, 150 g, 1 cup (150 g): about 200 kcal.
How much protein is in Brown Rice, Chicken?
Brown Rice, Chicken contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g, 1 cup (150 g). About 10% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Brown Rice, Chicken?
Brown Rice, Chicken has 24 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice, Chicken?
Brown Rice, Chicken contains 2.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Rice, Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice, Chicken?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379035990. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.