Brocolli florets
Packaged product Vegetables Season's Choice
Brocolli florets contains 29 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.7 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's Choice
- Barcode
- 4099100044294
- Label serving
- 1Cup
- Category
- broccoli-florets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Trader Joe's | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli & Cauliflower Florets Great Value | 29 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Kirkland Signature | 29 | 3.5 g | 4.7 g | 0 g |
| Organic Broccoli Florets 365 everyday value | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli florets Dunnes Stores | 29 | 3.1 g | 1.1 g | 0.8 g |
| Broccoli Florets Marketside | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Great Value | 35 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets Bonipak | 35 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolli florets?
100 g of Brocolli florets has 29 kcal.
How much protein is in Brocolli florets?
Brocolli florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.7 g).
How many carbs are in Brocolli florets?
Brocolli florets has 5.9 g of total carbohydrates per 100 g, including 3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolli florets?
Brocolli florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100044294. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.