Broccoli
Packaged product Vegetables The Produce Connection
Broccoli contains 26 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 104% of the Daily Value for Vitamin C and 100% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 899 µg | 100% |
| Vitamin C L | 93.5 mg | 104% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium26.5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Produce Connection
- Barcode
- 0854340007652
- Label serving
- 1 portion (113.398 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Sliced Carrots American Valley | 26 | 0.83 g | 5.5 g | 0.17 g |
| Carrot FK | 26 | 0.29 g | 6.5 g | 0 g |
| Pepper Mix Diced Hy-Vee Short Cuts | 26 | 1.2 g | 5.9 g | 0 g |
| Whole kernel corn H-E-B | 26 | 0.29 g | 5 g | 0.29 g |
| Whole mushrooms Wegmans | 27 | 0 g | 5.3 g | 0 g |
| Sliced Whole Mushroom Kroger | 27 | 2.7 g | 2.7 g | 0 g |
| Pickled Gherkins Pathos | 27 | 1.1 g | 5.7 g | 0.1 g |
| Whole Mushrooms Amazon Fresh | 27 | 1.8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 26 kcal. Serving, 1 portion, 113.398 g (113 g): about 30 kcal.
How much protein is in Broccoli?
Broccoli contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 113.398 g (113 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli?
Broccoli has 5.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104% DV) and Vitamin A (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854340007652. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.