Broccoli Rice
Packaged product Grains and Pasta Woolworths Prep Set Go
Broccoli Rice contains 32 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 24 kcal.
Roughly 44% of its calories come from protein, with 41% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 41%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.53 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.53 gabove the median for grains and pasta (median 0.5 g)
- Sodium13.3 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Prep Set Go
- Barcode
- 9339687288922
- Label serving
- 1 portion (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli rice Woolworths | 32 | 3.4 g | 1.9 g | 1 g |
| Tomoato Puree Giant Eagle | 32 | 1.6 g | 7.9 g | 0 g |
| Konjac noodles spicy flavour Chef Kuo | 32 | 1 g | 5.4 g | 1.6 g |
| Rice Punch Paldo | 32 | 0.27 g | 8 g | 0 g |
| Arrabboata San Fabio | 32 | 2 g | 5 g | 1 g |
| Kimchi ramen noodles Nongsim | 32 | 0.6 g | 4.7 g | 1.2 g |
| Riced Cauliflower Stir Fry Season Choice | 32 | 1.8 g | 5.5 g | 0.46 g |
| Harissa Falafel Couscous Bowl Good Bank | 32 | 0.88 g | 4.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice?
100 g of Broccoli Rice has 32 kcal. Serving, 1 portion, 75 g (75 g): about 24 kcal.
How much protein is in Broccoli Rice?
Broccoli Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 75 g (75 g). About 44% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Broccoli Rice?
Broccoli Rice has 3.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Rice?
Broccoli Rice contains 0.53 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Broccoli Rice?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687288922. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.