Broccoli, Leek & Spinach Soup
Packaged product Soups and Sauces Soul Kitchen
Broccoli, Leek & Spinach Soup contains 23 kcal per 100 g. A serving, 1 pack, 20 ml (20 g) provides about 5 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.4 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the top quarter of soups and sauces (median 1 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars0.4 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.3 g)
- Sodium160 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soul Kitchen
- Barcode
- 5070000565187
- Quantity
- 20 g
- Label serving
- 1 pack (20 ml)
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Blend (44%) (Broccoli Powder, Spinach Powder, Potato Flakes, Carrot Powder, Leek Powder, Broccoli Beads, Spinach Flakes), Sunflower Protein, Potato Starch, Yeast Extract, Coconut Milk powder, Vegetable Fibre, Salt, Cumin, Black Pepper, Fennel, Lemon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema fresca de verduras Chef Select | 23 | 0.8 g | 3.3 g | 0.5 g |
| Soupe courgette et légumes Naturalia | 23 | 0.6 g | 3.4 g | 0.8 g |
| Vegetable instant soup Supervalu | 24 | 0.5 g | 4 g | 0.7 g |
| Soupe de butternut Au Bec Fin | 24 | 0.6 g | 1.3 g | 1.8 g |
| Soupe carotte coriandre miel Delhaize | 24 | 0.5 g | 4.3 g | 0.5 g |
| Mouliné legumes verts florette | 24 | 1.5 g | 3 g | 0.5 g |
| Mouliné de légumes verts Grandeur Nature | 24 | 1 g | 2.5 g | 1 g |
| Crema di verdure con zucchine e patate Esselunga | 24 | 1.8 g | 2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli, Leek & Spinach Soup?
100 g of Broccoli, Leek & Spinach Soup has 23 kcal. Serving, 1 pack, 20 ml (20 g): about 5 kcal.
How much protein is in Broccoli, Leek & Spinach Soup?
Broccoli, Leek & Spinach Soup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.34 g in serving, 1 pack, 20 ml (20 g). About 29% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Broccoli, Leek & Spinach Soup?
Broccoli, Leek & Spinach Soup has 3.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli, Leek & Spinach Soup?
Broccoli, Leek & Spinach Soup contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Broccoli, Leek & Spinach Soup?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000565187. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.