Broccoli
Packaged product Vegetables Freshona
Broccoli contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 3 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0.9 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.063 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli buketter Green Grove | 39 | 4.4 g | 1.8 g | 0.9 g |
| Broccoli kaufland | 39 | 4.4 g | 1.6 g | 0.9 g |
| Organic Bio Broccoli Tesco | 40 | 4.3 g | 3.1 g | 0.6 g |
| Brokkoliröschen Ja! | 40 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli florets Mr. Lucky | 40 | 3 g | 6 g | 0 g |
| Brocolli Tesco | 40 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli Sainsbury's | 40 | 4.3 g | 3.1 g | 0.9 g |
| Brokkoli Eismann | 38 | 4.4 g | 1.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Broccoli?
Broccoli contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 1.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489123385. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.