Broccoli Florets
Packaged product Vegetables Perfection Fresh
Broccoli Florets contains 30 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 22 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 119% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 107 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.27 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.1 g)
- Sodium21.3 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfection Fresh
- Barcode
- 9317948011502
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Great Value | 30 | 0.6 g | 6.6 g | 0 g |
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Sauerkraut With Carrots Dimdini | 30 | 1.4 g | 4.2 g | 0.2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0.5 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 30 kcal. Serving, 1 portion, 75 g (75 g): about 22 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 75 g (75 g). About 81% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 0.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317948011502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.