Broccoli & Cheese Soup
Packaged product Soups and Sauces Ahold
Broccoli & Cheese Soup contains 130 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 369 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 18% of the Daily Value for Vitamin A, 11% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 9.5 mg | 11% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.13 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.4 gbelow the median for soups and sauces (median 1.6 g)
- Fat9.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.6 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium306 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 528 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 306 mg | 306 mg |
Product details
Ingredients
Vegetable stock (water, vegetable base [carrots, onions, celery, salt, sugar, maltodextrin, corn oil, yeast extract, natural flavor, potato starch), light cream, broccoli cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, powdered cellulose [to prevent caking]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose [to prevent caking]), contains 2% or less of: romano cheese (sheep's milk, cheese culture, salt, enzymes, cellulose [to prevent caking]), modified food starch, cheese flavor (whey, non-fat dry milk, natural flavors [cheddar cheese {milk, salt, culture, enzyme}, buttermilk, sodium phosphate], salt, maltodextrin, silicon dioxide, modified food starch), butter (cream, salt), wheat flour, hot pepper sauce (distilled vinegar, red pepper, salt), nisin preparation, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltButterWheat flourOnionSugarYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baxter's luxury soup choose flavor below Baxters | 130 | 3 g | 23 g | 2 g |
| With beans Wolf Brand | 130 | 5.5 g | 13.4 g | 5.9 g |
| Tomato Bisque Soup Private Selection | 131 | 1.6 g | 9 g | 9.8 g |
| Soupe de tomate Knort | 131 | 2.6 g | 17 g | 5.2 g |
| Broccoli & cheese soup Ahold | 131 | 4.5 g | 5.7 g | 9.4 g |
| Clam Chowder Fresh & Easy Llc | 131 | 3.9 g | 7.1 g | 9.9 g |
| Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite | 132 | 4.8 g | 6.4 g | 10 g |
| Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite | 132 | 4.8 g | 6.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheese Soup?
100 g of Broccoli & Cheese Soup has 130 kcal. Serving, 1 container, 284 g (284 g): about 369 kcal.
How much protein is in Broccoli & Cheese Soup?
Broccoli & Cheese Soup contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 container, 284 g (284 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Broccoli & Cheese Soup?
Broccoli & Cheese Soup has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Broccoli & Cheese Soup?
Broccoli & Cheese Soup contains 9.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Broccoli & Cheese Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV), calcium (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheese Soup?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290014. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267154959. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.