Broccoli Cheddar Soup
Packaged product Soups and Sauces Panera Bread
Broccoli Cheddar Soup contains 99 kcal per 100 g. A serving, 1 cup, 242 g (242 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 28% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.37 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.7 g)
- Fat6.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium411 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85 µg |
|---|
Other components (4)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 760 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99.2 kcal | 99 kcal |
| Protein | 3.7 g | 3.4 g |
| Carbohydrates | 7 g | 5.3 g |
| Fat | 5.8 g | 6.8 g |
| Fiber | 1.2 g | 0.4 g |
| Sugars | 2.5 g | 2.3 g |
| Sodium | 409 mg | 411 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958790918
- Quantity
- 3 lb (1.36 kg)
- Label serving
- 1 cup (242 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milk_, Chicken Stock (Water, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric)), Water, Broccoli, Cheddar Cheese (Pasteurized _Milk_, _Cheese_ Culture, Salt, Enzymes), Heavy _Cream_, Carrots, Corn Starch, Contains 2% or less of (Onions, _Wheat_ Flour, _Whey_, _Whey_ Protein Concentrate, Skim _Milk_, _Milkfat_, _Butter_ (_Cream_, Salt), Dijon _Mustard_ (Water, _Mustard_ Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto, Sodium Citrate, Salt, Lactic Acid, Nisin Preparation, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primana Fleischbällchentopf mit grünen Bohnen Primana | 99 | 4.6 g | 6.5 g | 5.7 g |
| Irish chicken soup Dunnes Stores | 99 | 3 g | 4.9 g | 7.4 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.7 g | 7 g | 5.8 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.9 g | 7 g | 6 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.9 g | 7 g | 6.7 g |
| Chili's, loaded chicken enchilada soup Chili's | 99 | 7.7 g | 9.9 g | 3.5 g |
| Cuban Black Bean Soup Russell St. Deli | 99 | 5.4 g | 16.9 g | 1.7 g |
| Zuppa di Gulasch Felix | 99 | 4.8 g | 5.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Soup?
100 g of Broccoli Cheddar Soup has 99 kcal. Serving, 1 cup, 242 g (242 g): about 240 kcal.
How much protein is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 cup, 242 g (242 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Broccoli Cheddar Soup?
Broccoli Cheddar Soup has 5.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.3 g of sugars.
How much fat is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 6.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV), Vitamin B12 (16% DV), Riboflavin (B2) (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Soup?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076158. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077958790918. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.