Broccoli cheddar soup mix
Packaged product Soups and Sauces Progresso
Broccoli cheddar soup mix contains 388 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 30% of the Daily Value for calcium and 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 3,040 mg | 132% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15.1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 388 mg | 30% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 1,120 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars15.1 gin the top quarter of soups and sauces (median 3.6 g)
- Fat12.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium3,040 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 14.3 g | 15 g |
| Carbohydrates | 53.6 g | 53.7 g |
| Fat | 12.5 g | 12.7 g |
| Fiber | 0 g | 1.7 g |
| Sugars | 14.3 g | 15.1 g |
| Sodium | 3,071 mg | 3,040 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196130423
- Quantity
- 8 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar soup mix?
100 g of Broccoli cheddar soup mix has 388 kcal.
Is Broccoli cheddar soup mix high in protein?
Broccoli cheddar soup mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Broccoli cheddar soup mix?
Broccoli cheddar soup mix has 53.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.1 g of sugars.
How much fat is in Broccoli cheddar soup mix?
Broccoli cheddar soup mix contains 12.7 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Broccoli cheddar soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cheddar soup mix?
100 g contains 3,040 mg of sodium, 132% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196130423. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2682647. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.