Broccoli & Cheddar Rice
Packaged product Grains and Pasta Bowlfull
Broccoli & Cheddar Rice contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 4 g | 8% |
| Vitamin A L | 39.5 µg | 4% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 65.6 mg | 1% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat3.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium552 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.5 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bowlfull
- Barcode
- 0667888558834
- Label serving
- 125 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice, Cheddar cheese, Broccoli, Cheese powder, Mozzarella cheese, Sunflower oil, Salt, Modified maize starch, Skimmed milk powder, Sugar, Onion, Yeast, Xanthan gum, Guar gum, Paprika oleoresin, Turmeric, Lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29.6 g | 0.8 g |
| Quinoa mediterraneen Plats Gastronomiques | 160 | 3 g | 23 g | 7 g |
| Harvest grain salad Trader Joe's | 160 | 5 g | 29 g | 3.5 g |
| Ginseng cereal Instant indocafe | 160 | 1 g | 28 g | 4.5 g |
| Ramen Noodles KLKW | 160 | 7.3 g | 27.6 g | 1.5 g |
| Chilled Penne Pasta Sobeys | 160 | 4.3 g | 23.3 g | 5.7 g |
| Microwaveable Penne Pasta Wegmans | 160 | 6.5 g | 31 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Rice?
100 g of Broccoli & Cheddar Rice has 160 kcal. Serving, 125 g (125 g): about 200 kcal.
How much protein is in Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice has 28.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Broccoli & Cheddar Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheddar Rice?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888558834. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.