Broccoli Cheddar
Packaged product Soups and Sauces Marketside
Broccoli Cheddar contains 143 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 350 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.88 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 46 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.88 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat11 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium396 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 5.3 g | 5.1 g |
| Carbohydrates | 5.7 g | 6.4 g |
| Fat | 10.6 g | 11 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 0.82 g | 0.88 g |
| Sodium | 382 mg | 396 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131017909
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract, corn starch), broccoli, light cream (milk, cream), rice flour, pasteurized process cheddar cheese (pasteurized milk, pasteurized cream, water, cheese culture, salt, sodium phosphate, sodium citrate, sorbic acid [preservative], enzymes, [beta]-apo-8-carotenal [color], annatto extract [color]), onions, butter (cream, salt), canola oil, corn starch, sea salt, annatto (for color), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRiceOnionButterRapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Tomato Basil Bisque Signature Select | 143 | 1.6 g | 8.6 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar?
100 g of Broccoli Cheddar has 143 kcal. Serving, 1 cup, 245 g (245 g): about 350 kcal.
How much protein is in Broccoli Cheddar?
Broccoli Cheddar contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in serving, 1 cup, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Broccoli Cheddar?
Broccoli Cheddar has 6.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.88 g of sugars.
How much fat is in Broccoli Cheddar?
Broccoli Cheddar contains 11 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Broccoli Cheddar?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550820. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131017909. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.