Broccoli & Cheddar Bake
Packaged product Vegetables Amy's
Broccoli & Cheddar Bake contains 172 kcal per 100 g. A serving, 215 g (215 g) provides about 370 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.5 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat7.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium256 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 172 kcal |
| Protein | 3 g | 6.5 g |
| Carbohydrates | 8.4 g | 19.1 g |
| Fat | 3.5 g | 7.9 g |
| Fiber | 0.42 g | 0.9 g |
| Sugars | 0.87 g | 2.3 g |
| Sodium | 0.12 mg | 256 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009688
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Pyramids Marks and Spencer | 172 | 4.1 g | 25.3 g | 5.3 g |
| Spicy Potato Wedges Asda | 172 | 3.4 g | 26 g | 5.5 g |
| Olives noires entières à la Grecque Delhaize | 172 | 1.4 g | 3.5 g | 16 g |
| Dan Dan Ramen Bowl with Fresh Vegetables Del Monte | 172 | 4 g | 22.9 g | 7.5 g |
| Turmeric Pickle Sonarani | 172 | 2.7 g | 12 g | 13 g |
| Scottish peppered Hot Smoked Herring Fillets Waitrose | 172 | 21.5 g | 0.5 g | 9.4 g |
| Southern Style Coleslaw And Smoked Brisket Salad Food 4 Fitness | 172 | 14.7 g | 8.2 g | 8.9 g |
| Peppered Smoked Herring Waitrose | 172 | 21.5 g | 0.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Bake?
100 g of Broccoli & Cheddar Bake has 172 kcal. Serving, 215 g (215 g): about 370 kcal.
How much protein is in Broccoli & Cheddar Bake?
Broccoli & Cheddar Bake contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 215 g (215 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli & Cheddar Bake?
Broccoli & Cheddar Bake has 19.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars.
How much fat is in Broccoli & Cheddar Bake?
Broccoli & Cheddar Bake contains 7.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Broccoli & Cheddar Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheddar Bake?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464578. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272009688. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.