Broccoli
Packaged product Vegetables Bowl & basket
Broccoli contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin C, 17% of the Daily Value for Vitamin A and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 92.9 mg | 103% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 3 g)
- Fiber2.4 gbelow the median for vegetables (median 2.9 g)
- Sugars1.2 gbelow the median for vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.063 g)
- Sodium29 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190086214
- Label serving
- 1 cup (85 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Käse-Suppe Bon Chef | 29 | 1.3 g | 4.9 g | 0.5 g |
| Broccoli Findus | 29 | 3 g | 1.8 g | 0.4 g |
| Broccoli Iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
| Brokkoli iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
| Broccoli Roosjes Albert Heijn | 29 | 3 g | 1.8 g | 0.4 g |
| Broccoli iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
| Broccoli Nature's Gold | 29 | 3.1 g | 1.1 g | 0.8 g |
| Broccoli generic | 29 | 3.3 g | 2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103% DV), Vitamin A (17% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190086214. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620334. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.