Broccoli Bites
Packaged product Vegetables Little Spoon
Broccoli Bites contains 220 kcal per 100 g. A serving, 7 pieces, 91 g (91 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 2,000,000% of the Daily Value for Folate (B9), 48% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 28.3 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 8,000,000 µg | 2,000,000% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 28.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat9.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.1 g)
- Sodium253 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Little Spoon
- Barcode
- 0850073237687
- Label serving
- 7 Pieces (91 g)
- Category
- Vegetables
Ingredients
BROCCOLI, WATER, POTATO, MILLET, AVOCADO OIL, NUTRITIONAL YEAST, RICE FLOUR, POTATO STARCH, SEA SALT, GARLIC POWDER, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Bites?
100 g of Broccoli Bites has 220 kcal. Serving, 7 pieces, 91 g (91 g): about 200 kcal.
How much protein is in Broccoli Bites?
Broccoli Bites contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 7 pieces, 91 g (91 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Bites?
Broccoli Bites has 28.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Bites?
Broccoli Bites contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Broccoli Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,000,000% DV), Thiamin (B1) (48% DV), Vitamin C (31% DV), manganese (24% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Bites?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073237687. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.