Broccoli Bites Garlic Parmesan
Packaged product Vegetables Seasons Choice
Broccoli Bites Garlic Parmesan contains 191 kcal per 100 g.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 5.5 g | 11% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.2 g)
- Sodium373 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Choice
- Barcode
- 4099100309942
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta & Spinach Ravioli Sainsbury's taste THE DIFFERENCE | 191 | 5.9 g | 29 g | 6.1 g |
| Vegetable Gyoza Just Cook | 191 | 4 g | 27.9 g | 6.6 g |
| Falafel And Feta Salad Fine Food | 191 | 5.2 g | 19.5 g | 9.7 g |
| Olives with Rosemary and Pepper Dunnes | 191 | 1.5 g | 0.9 g | 19 g |
| Salade de Celerie E.Leclerc | 191 | 1 g | 3 g | 19 g |
| Correct Green Olives Stuffed With Almond and Red Pepper Odysea | 191 | 3.2 g | 1 g | 18.6 g |
| Filet d'anchois roulés aux câpres, à l'huile d'olive Coop | 191 | 27 g | 0.4 g | 9.2 g |
| Olives dénoyautées au basilic frais Grand frais | 191 | 1.2 g | 2.2 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100309942. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.