broad beans
Packaged product Beans and Legumes interlink
Broad beans contains 465 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
100 g provides 35,878,125% of the Daily Value for Vitamin D, 50% of the Daily Value for copper and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 28 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 7,175,625 µg | 35,878,125% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.027 mg | 0.5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 565 mg | 12% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- interlink
- Barcode
- 6936515857614
- Quantity
- 176g
- Category
- Broad beans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broad Bean (50%), Palm Oil (Antioxidant (E319)), Glutinous Rice Flour, Sugar, Wheat (Gluten) Flour, Maltose (Rice, Water, Malt), Glucose Syrup (Corn, Water) Salt, Flavour Enhancer E621), Chilli Powder (0.9% Five Spice Powder (Chilli Powder, Cinnamon Rowder, Aniseed Powder, Dried Ginger Powder, Fennel Seeds Powder), White Pepper Powder, Raising Agent (E500(ii)), Colour (E160c), Emulsifier E4/2e, Colour (E160c), Sweetener (E960), Acidity Regulator (E331), Flavour Enhancer (È635) Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contains peanut, soybean, crustacean, egg, milk. Production Date: Printed on Package Best Before Date: 31/Aug/2024 Ready to eat, consume soon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilGlucose syrupRice
Similar products
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|---|---|---|---|---|
| Broad bean Tong Garden | 567 | 20 g | 43.3 g | 33.3 g |
| Bada bean bada boom crunchy broad beans snacks Bada Bean Bada Boom | 357 | 25 g | 53.6 g | 10.7 g |
| Fèves style déjeuner campagnard clark | 128 | 4.8 g | 28.8 g | 0.8 g |
| Fava Beans Sweet and Spicy Mighty Beans | 120 | 6 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broad beans?
100 g of broad beans has 465 kcal.
Is broad beans high in protein?
Broad beans contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in broad beans?
Broad beans has 57.2 g of total carbohydrates per 100 g, including 13 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broad beans?
Broad beans contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does broad beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35,878,125% DV), copper (50% DV), manganese (47% DV), magnesium (25% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in broad beans?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936515857614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.