British Quark Fat Free Soft Cheese
Packaged product Dairy and Eggs Valley Spire
British Quark Fat Free Soft Cheese contains 66 kcal per 100 g. A serving, 60 g (60 g) provides about 40 kcal.
Roughly 76% of its calories come from protein, with 23% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.7 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 23%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.036 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 20954017
- Quantity
- 250g
- Label serving
- 60 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage EROSKI S.COOP. | 66 | 12 g | 4.5 g | 0 g |
| Queso Burgos Fresco 0% Palancares | 66 | 12 g | 3.8 g | 0.3 g |
| Speisequark Magerstufe SACHSEN Milch | 66 | 12 g | 4.1 g | 0.2 g |
| Frischkäsezubereitung Kaufland Classic | 66 | 10 g | 5.4 g | 0.2 g |
| Skyr naturalny - jogurt typu islandzkiego Fruvita | 66 | 8 g | 3.8 g | 0 g |
| Tvaroh odtučnený K-Classic | 66 | 12 g | 4.1 g | 0.2 g |
| Körnige Frischkäse Leichter Genuss | 66 | 12.3 g | 3.5 g | 0.1 g |
| Speisequark Magerstufe ja! | 66 | 12 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20954017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.