How many calories are in British Porridge Oats?

100 g of British Porridge Oats has 369 kcal. Serving, 40 g (40 g): about 148 kcal.

Is British Porridge Oats high in protein?

British Porridge Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).

How many carbs are in British Porridge Oats?

British Porridge Oats has 61 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Porridge Oats?

British Porridge Oats contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does British Porridge Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (208% DV), Thiamin (B1) (36% DV), magnesium (36% DV), phosphorus (34% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Porridge Oats?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Porridge Oats

Packaged product Grains and Pasta Asda

British Porridge Oats contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 208% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

12 gprotein

61 gcarbohydrates

6.1 gfat

148kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	6.1 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	61 g	22%
Dietary fiber L	9.4 g	34%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.44 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.97 mg	6%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	40.2 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	85.5 mg	7%
Iron L	4.1 mg	23%
Magnesium L	150 mg	36%
Phosphorus L	428 mg	34%
Potassium L	383 mg	8%
Zinc L	3.4 mg	31%
Copper L	0.3 mg	34%
Manganese L	4.8 mg	208%
Selenium L	3.1 µg	6%
Iodine L	0.51 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for grains and pasta (median 12.5 g)
Fiber9.4 gbelow the median for grains and pasta (median 10 g)
Sugars1 gbelow the median for grains and pasta (median 1.2 g)
Fat6.1 gin the lowest quarter of grains and pasta (median 7 g)
Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
Sodium16 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	57.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.097 g
Linoleic acid (omega-6, 18:2) L	2.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5057172086399
Quantity: 500g
Label serving: 40 g
Category: Oat
Packaging: Plastic,en:ldpe-bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Wholegrain _Oats_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172086399. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.